If you can't get through to us on our main telephone number, please call: (919)-758-0713
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Muscular
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"Treat Your Own Back" by Robin McKenzie
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"Treat Your Own Shoulder" by Robin McKenzie
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"Treat Your Own Knee" by Robin McKenzie
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"Treat Your Own Neck" by Robin McKenzie
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"Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieveing Pain" by Carol Krucoff
Back Pain
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"A Consultation with the Back Doctor" by Hamilton Hall
ADD
- www.CHADD.org - Children or Adults with Attention Deficit/Hyperactivity Disorder
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"Healing ADD" by Daniel G. Amen
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"Understanding Girls With AD/HD" by Kathleen Nadeau, Ph.D
Anxiety/Depression
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"From Panic to Power" by Lucinda Bassett
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"Feeling Good" by David Burns
Self Help
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"Change Your Brain, Change Your Life" by Daniel G Amen
Alcohol
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"How to Quit Drinking Without AA" by Jerry Dorsman
Smoking
- 1-800-QUIT-NOW - NC Smokers Helpline.
- www.CHANTIX.com - 1-877-CHANTIX Medication for Cessation
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"Quitting Smoking for Dummies" by David Brizer and N. Graf
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"Recovery from Smoking: Quitting with the 12 Step Process" by E. Hanson-Hoffman
Weight / Diet
- EatRight.org - Academy of Nutrition and Dietetics.
- MyFitnessPal.com - Free Calorie Counter.
- WeightWatchers.com - Weight Loss Tool for Mean and Women.
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"Weight Loss Kit for Dummies" by Carol Ann Rinzler
Diabetes Education
- 919-784-5279 - Rex Diabetes Education Center, call/register online for classes.
- 919-350-7292 - Wake Med Diabetes Classes, one-time and year-long classes.
- American Diabetes Association Registration - enroll in a free 12 month support program.
High Blood Pressure
